Medicine & Healthcare Physical fitness

Exercise restores a key cellular balance in ageing muscles, helping them stay stronger and more resilient.

Underlying cause of illness at high altitudes examined at the summit of Mt. Fuji

Female individuals may experience a three-fold reduction in mortality risk from coronary heart diseases, when following recommended exercise guidelines, compared to male individuals, according to a study published in Nature Cardiovascular Research.

Combined effects of body cooling and mental fatigue hinder endurance performance

Online group discussions, active learning help sustain healthy habits among countryside residents

Major study of 7,663 Malaysian women shows that breastfeeding, physical activity and soy intake are protective against breast cancer. The findings were from the Malaysian Breast Cancer (MyBrCA) genetic study and the Malaysian Mammographic Density (MyMammo) study.