Rise and shine: Natural light lessens morning fatigue

Light conditions in the morning before waking up affect restfulness

Amount of natural light affects wakefulness: Moderate amounts of sunlight before waking up can have a positive effect.

Sleep is a necessary part of people’s daily routine, but modern lifestyles and technology have ushered in an era of decreased rest time and subsequent fatigue. Further, the bedroom environment, such as light, sound, and temperature, is important for a good night's sleep, though this is often neglected in residential architecture.

In search of a conclusive remedy, common sleep studies use artificial light that is easy to control. Osaka Metropolitan University researchers, however, believe natural light could be more effective for re-creating actual living environments.

To test this, Graduate School of Human Life and Ecology student Xiaorui Wang and Professor Daisuke Matsushita led a team in examining whether introducing moderate light into the bedroom just before waking would improve morning wakefulness. Using light-shielding curtains and motorized closing devices, a comparative experiment was conducted on 19 participants under three conditions: natural light for 20 minutes before waking up (IA), natural light from dawn until waking up (IB), and no natural light before waking up (CC). After each session, participants’ sleepiness, alertness, and fatigue were measured with an electrocardiogram, electroencephalogram, and a survey.

Results revealed that participants were less sleepy in IA and IB conditions than in CC. In addition, IA was found to be one of the most effective methods for improving wakefulness, as too much light in IB caused adverse effects.

“In the future, we hope to control natural light in the sleep environment as it changes with the seasons and time of day, and to clarify how to introduce natural light that is suitable for a more comfortable awakening,” stated Professor Matsushita.

The findings were published in Building and Environment.

Declaration of competing interest

The authors declare that they have no known competing financial interests or personal relationships that could have appeared to influence the work reported in this paper.

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Published: 14 Apr 2025

Contact details:

Rina Matsuki

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Osaka 558-8585 JAPAN

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Reference: 

Journal: Building and Environment
Title: Natural light control to improve awakening quality
DOI: 10.1016/j.habitatint.2024.103250
Author(s): Xiaorui Wang, Yangcheng Gu, Jihui Yuan, Daisuke Matsushita
Publication date: 14 February 2025
URL: https://www.doi.org/10.1016/j.buildenv.2025.112733

Funding information:

This study was supported by JSPS KAKENHI [Grant Number 21H01509, 24K01053], and JST SPRING [Grant Number JPMJSP2139].